Back Care Yoga
My mission is to provide Yoga for every individual and body type. Rx Back care is yoga therapy that assists you in preventing and relieving low back pain.
Have you ever had back pain? Well I definitely have had experience with it for many years.
Benefits from doing Create Peace Yoga- Rx Yoga for Back Pain:
- Relieve tension and pain in your low back
- More flexibility in your body
- Happier and Healthier life
Did you know that According to the ACA (American Chiropractic Association):
- 31 million Americans experience low-back pain at any given time
- Americans spend at least $50 billion each year on back pain—and that’s just for the more easily identified costs
- Experts estimate that as many as 80% of the population will experience a back problem at some time in our lives
Yoga has become a familiar part of the health and fitness scene in the United States. Nearly 16 million Americans currently practice yoga. According to a study in the journal Spine (Sept. 1, 2009), yoga therapy can reduce pain and improve function in people with chronic low back pain.