Rx Yoga Therapy
Welcome to Create Peace Yoga: Yoga 4 Every Body. Do you need a prescription to do this type of yoga? No you don’t but this is therapeutic yoga. Did you know that According to the American Chiropractic Association, one-half of all working Americans admit to having back pain symptoms each year.
Do you have pain in the back, shoulders, arms, or hands through injuries, activities, or your occupation? Well I am here to help you relieve aches and pains and prevent injury with the use of yoga therapy. Create Peace Yoga has programs designed specifically for you.
The yoga therapy that I teach focuses on the everyday student, those with back pain, shoulder pain and arm pain. Create Peace Rx yoga will give you better alignment, flexibility and, most importantly, help you to relieve pain and gain awareness in your body. Check out my podcast for stress reduction techniques. I can’t wait to share these programs with you.
My intention is to help people enjoy moving and being in their body’s. Every Body can do yoga, at every phase of life, age and ability.
Create Peace Yoga Mission for Ever Body is to help students:
Relax … increase flexibility and reduce pain
Breathe … oxygenate your body and live in the moment
Live …live the most wonderful life you can
This type of yoga therapy is to be used after you are cleared by a doctor and after you have had the proper physical rehabilitation.