What is Sphere Therapeutix & Yoga?

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Sphere Therapeutix is a unique type of bodywork that utilizes a 4″ air filled sphere and an aromatherapy infused t spheres sport ball with a combination of yoga postures. Students are taught how to help pain in the low back, neck, shoulders, hips, legs, and feet by creating space in the body and reducing pain and tension. This type of bodywork will help to relieve tissue adhesion and muscle tension. Feel freedom in your body and live a happy, healthy and pain free life.

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