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Welcome to Create Peace® Yoga! RX Yoga 4 Every Body
Our mission is to provide Yoga for every individual and body type. This type of yoga therapy assists many different health conditions and fitness levels. Create Peace Yoga will help you safely increase your mobility and strength with breath, movement, and proper alignment.
Yoga & Bodywork
Sphere Therapeutix® & Yoga is a unique type of bodywork that combines yoga and myofascial release with different sizes of spheres and stretching. This type of yoga is designed for sports performance athletes and for injury recovery for certain type of conditions. This bodywork system utilizes a 4″ air filled sphere and an aromatherapy infused t sphere® with a combination of yoga postures. You will be taught how to help pain in the low back, hips, and legs by creating space in the body and reducing pain and tension. Feel freedom in your body and live a happy, healthy and pain free life.
Sphere Therapeutix® is a bodywork therapy that helps to create space in the body and reduce pain and tension through the use of pressure and traction with a 4″ air filled sphere combined with t spheres®, neuromuscular techniques, and stretching. Karina Braun has been in the bodywork and Yoga Therapy field for 18 years
- Low back pain and Sciatica
- Overuse Syndrome of the upper and lower extremities
- Carpal Tunnel
- Plantar Fasciitis
- Neck pain
- Shoulder and rotator cuff pain
Self Care with Sphere Therapeutix
Online Classes available through video and Skype calls
Live classes for Athletes, Low Back Pain, and Corporate Clients
T spheres Aromatherapy Massage Balls
Yoga & Sphere Therapeutix® Training for Yoga Instructors Coming in 2016!!! Sign up for Newsletter to get Details